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Minimalist Grocery Shopping in Japan: How I Eat for Under $30 a Week

  Introduction Can you really eat well in Japan on less than $30 a week? Yes—and I’ve been doing it for months. As a minimalist living in Japan, my goal is to keep both my belongings and spending simple. Food is one of the easiest places to start. With a little planning and intention, you can eat healthy, satisfying meals on a small budget—and enjoy it. Here’s exactly how I do it every week, including my shopping list, favorite stores, and how minimalism shapes my meals. My Weekly Food Budget: Why $30? I chose a 4,500 yen (roughly $30 USD) limit to match my minimalist lifestyle and reduce waste. It also encourages creativity, healthier eating, and less impulse buying. It’s not about “starving” or strict dieting—it’s about intentional, low-cost nourishment . Where I Shop in Japan Here are my go-to stores for budget-friendly groceries: 🛒 Gyomu Super (業務スーパー): Great for bulk tofu, frozen veggies, and rice 🏪 Seiyu or Aeon : For basic fruits, miso, and eggs 🥬 Lo...
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Minimalist Life in Japan: How I Live with Only 20 Items

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  Introduction Living in Japan with only 20 personal items may sound extreme. But for me, it's freedom. Minimalism isn’t about owning nothing—it's about choosing what matters most. Since moving to Japan, I've discovered that fewer things mean more clarity, less stress, and a deeper appreciation for the present moment. In this post, I’ll share the exact 20 items I own, why I chose each one, and how living with so little has completely changed my daily life. Why I Chose Minimalism in Japan Japan is a country that celebrates simplicity—think Zen temples, tatami rooms, and uncluttered design. When I arrived, I was inspired by this cultural mindset. At the same time, Japanese apartments are famously small. My first room was just 10 square meters. I realized I didn’t need more space—I needed fewer things. My 20 Essential Items Here’s everything I own (excluding consumables like food or shampoo): 🧳 Clothing (8 items) One pair of jeans One pair of black pants Tw...
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The Mental Benefits of Minimalism: What I Gained by Owning Less

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Introduction When people think about minimalism, they often picture clean white rooms, organized shelves, and fewer possessions. But for me, the real transformation happened inside. I didn’t become a minimalist just to declutter—I did it to find clarity, focus, and peace of mind. Owning less has helped me think more clearly, stress less, and live more intentionally. Here’s how minimalism improved my mental health and changed the way I experience life. 1. Less Clutter = Less Mental Noise Before minimalism, I didn’t realize how much my environment affected my mind. Drawers full of things I never used. Clothes I didn’t wear. Random cords and kitchen tools I forgot I had. Each item was like a little decision or memory that drained my energy. Once I began letting go, I felt a surprising lightness. My room looked better—but more importantly, my mind felt quieter. 2. More Focus and Mental Clarity Owning fewer things means making fewer decisions. I no longer waste time choosing o...
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